The Worry Monster: Calming Anxiety with Mindfulness
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The Worry Monster: Calming Anxiety with Mindfulness
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https://bookclubs.scholastic.ca/en/the-worry-monster%3A-calming-anxiety-with-mindfulness/80234695-cec-ca.html
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Description
Everyone worries sometimes! But when your worries are giant, overwhelming, and constant--you've turned into a worry monster.
Fortunately, the Worry Monster is here to help. He's going on a field trip tomorrow that he's very anxious about. Is there something that makes you very anxious, too?
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